Thank you for your interest in Mindfulness Mondays at 8:00 pm EST - 8:30 pm EST.
Each 30-min webinar begins with a short teaching on mindfulness then we move to a guided meditation.
Prior to each session, you will receive an inspirational tip sheet to help you begin your practice daily.
The next session is: Monday, May 8th at 8 pm EST.
The topic: Body Scan for Calm Mind and Relaxation
Please sign in below now, to reserve your seat.
Future and ongoing schedule on Mondays @8 pm EST
Here is how to join me and others in our live weekly online practice of mindfulness:
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/4923065959
Or iPhone one-tap (US Toll): +16465588656,4923065959# or +14086380968,4923065959#
Dial: +1 646 558 8656 (US Toll) or +1 408 638 0968 (US Toll)
Meeting ID: 492 306 5959
Kelley Connors, MPH
Wellbeing Coach for Busy Working Women
Each 30-minute mindfulness webinar will be led by Kelley Connors, MPH, Trained Wellness Coach and Yoga teacher and Communications Consultant. She has over 25 years of experience in healthcare communications and digital innovation. Currently, she is a member of the Healthcare Businesswomen's Association and is on the Global Digital Innovation Team. Her passions and interests include mentoring, leadership development, poetry, yoga and mindfulness. She lives in Boston, Ma with her husband and dog Lucy.
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